Dead fly technical knowledge and tips

The popularity of death flying in China can be seen now. It is difficult at the beginning of everything. How can we grow from a dead fly white to a dead fly master? Here are some tips and tips to get everyone involved. Become a mastery day.

a. Practice the rod. The front wheel is 45 degrees to the front and the crank is horizontal. The balance of the pedal is controlled by the strength of the lower leg. The length of the rod is a measure of your skill in setting up the rod. Generally speaking, a requirement of 10 minutes is a good performance.

b. No hand fixing rod. In accordance with the method of setting the pole, control the balance, relax the upper body after releasing the hand, and rely on the balance between the front and the back of the feet (Oh, it's difficult).

c, seat brake (MID SKID). When you contact this action, the buttocks can leave the seat cushion slightly, and then use the dog's beak to pull forward and then step on it to lock the rear wheel (after stepping on it, step on the frame).

d, SKID. When the crank is horizontal, it is stepped forward and then stepped on. The body leans in front of the handlebars as much as possible. (The strength of the foot must support the inertia of the foot)

e, LONG SKID. When this action was done, people's hands stretched their grips and the lower abdomen clung to the handlebars. The body leaned forward and his legs straightened. When both feet were 45 degrees to the ground, the rear foot found a feeling of stepping down.

f, cross brake. When riding to a certain speed, when the stepped foot is at the highest point of the crank, the other foot quickly jumps up, and the foot on the foot pedal has just returned to a circle, and it can withstand it.

g, fishing wheel. There is no hand to set the rod, to determine the feeling of the foot down to find the next step on the pedal, while the handlebars will gently lift, and then use both hands to grasp the handlebars (starting when the center of gravity back).

h, turn up and turn. The difficulty in this action lies in the timing of the rise. When the movement is performed, the body is leaned back. The sole of the foot naturally pulls the front to complete the turn.

i, ride down. First put the buttocks on the handlebars and hold the handlebars with both hands. At this time, it is necessary to pay attention to using the strength of the legs to gently step backwards and grasp the balance. Then, put your feet on the pedals and step backwards. .

The technique tells you that practicing is not your thing. If you want to become a master, it is also your thing. If you don't work hard, you won't gain anything.